Michael Tambini 4x3000m/2:00r row
12,000m
Meters
53:06.7
Time
2:12.7
Pace
718
Calories
129
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:01:06.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 153 |
October 21, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.7 | 12,000m | 2:12.7 | 150 | 814 | 18 | 129 |
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 18 | 119 |
| 13:19.2 | 3,000m | 2:13.2 | 148 | 809 | 18 | 124 |
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 18 | 136 |
| 13:10.6 | 3,000m | 2:11.7 | 153 | 826 | 18 | 140 |
| r143m |
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Workout Graph
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4X3000 2:00r 18 s/m