Michael Tambini 4x10:00/1:30r row
9,509m
Meters
40:00.0
Time
2:06.1
Pace
598
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 156 |
October 24, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,509m | 2:06.1 | 174 | 899 | 19 | 147 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | 135 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 | 147 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 18 | 152 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 20 | 154 |
| r99m |
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Workout Graph
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4X10mins 1:30r 18/20/18/20 s/m