Michael Tambini v2000m/2:00r...5 row
8,000m
Meters
33:02.3
Time
2:03.8
Pace
512
Calories
144
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 41:02.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 155 |
October 25, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:02.3 | 8,000m | 2:03.8 | 184 | 933 | 21 | 144 | |
| 8:24.8 | 2,000m | 2:06.2 | 174 | 899 | 20 | 133 | |
| r: 2:00 | 61m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 22 | 141 | |
| r: 2:00 | 55m | ||||||
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 19 | 144 | |
| r: 2:00 | 56m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | 153 | |
| r: 2:00 | 55m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 20 | 153 | |
| r227m |
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Workout Graph
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2K/1K/2K/1K/2K 2:00r
20/22/20/24/20