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Michael Tambini 15x400m/1:20r row

6,000m

Meters

23:49.0

Time

1:59.0

Pace

392

Calories

140

Heart Rate

Rest Distance688m
Rest Time20:00.0
Overall Distance6,688m
Overall Time43:49.0
Average Watts207
Calories Per Hour1013
Stroke Rate22
Stroke Count543
Drag Factor156

October 27, 2022 16:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

15X400 1:20r 22 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.0 6,000m 1:59.0 207 1013 22 140
1:37.5 400m 2:01.8 193 965 23 130
1:36.2 400m 2:00.2 201 992 22 134
1:35.9 400m 1:59.8 203 999 23 136
1:35.6 400m 1:59.5 205 1005 23 138
1:35.6 400m 1:59.5 205 1005 23 139
1:34.7 400m 1:58.3 211 1026 23 141
1:34.9 400m 1:58.6 210 1021 23 140
1:35.0 400m 1:58.7 209 1019 23 142
1:34.9 400m 1:58.6 210 1021 23 143
1:35.3 400m 1:59.1 207 1012 23 143
1:34.9 400m 1:58.6 210 1021 23 144
1:34.9 400m 1:58.6 210 1021 23 144
1:34.6 400m 1:58.2 212 1028 23 146
1:34.5 400m 1:58.1 212 1030 23 146
1:34.5 400m 1:58.1 212 1030 23 148
r688m

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