Michael Tambini 3x4000m/2:00r row
12,000m
Meters
53:01.6
Time
2:12.5
Pace
721
Calories
130
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 59:01.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 960 |
| Drag Factor | 156 |
October 28, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.6 | 12,000m | 2:12.5 | 150 | 817 | 18 | 130 |
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 18 | 122 |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 18 | 129 |
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 18 | 139 |
| r79m |
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Workout Graph
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3X4000 2:00r 18 s/m