Michael Tambini 5x1250m/3:30r row
6,250m
Meters
24:39.6
Time
1:58.3
Pace
420
Calories
145
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,102m |
| Overall Time | 42:09.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 168 |
October 29, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 6,250m | 1:58.3 | 211 | 1026 | 26 | 145 |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 25 | 136 |
| 4:59.2 | 1,250m | 1:59.6 | 204 | 1002 | 25 | 141 |
| 4:58.9 | 1,250m | 1:59.5 | 205 | 1004 | 25 | 145 |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 26 | 149 |
| 4:44.9 | 1,250m | 1:53.9 | 236 | 1113 | 29 | 157 |
| r852m |
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Workout Graph
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5X1250 3:30r