Michael Tambini 3x1000m/2:00r row
3,000
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
117
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 20:16.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 164 |
October 29, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 705 | 22 | 117 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 23 | 120 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 21 | 119 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 22 | 114 |
| r69 |
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Workout Graph
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