Michael Tambini 3x15:00/2:00r row
10,385m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
128
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 165 |
October 31, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,385m | 2:09.9 | 159 | 848 | 20 | 128 |
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 18 | 120 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 20 | 129 |
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 22 | 137 |
| r133m |
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Workout Graph
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3 X 15mins 2:00r 18/20/22 s/m