Michael Tambini 10x600m/2:00r row
6,000m
Meters
23:05.9
Time
1:55.4
Pace
409
Calories
144
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 43:05.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 168 |
November 01, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 6,000m | 1:55.4 | 227 | 1081 | 26 | 144 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 26 | 135 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 142 |
| 2:18.3 | 600m | 1:55.2 | 229 | 1086 | 26 | 144 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 27 | 146 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 27 | 148 |
| 2:18.1 | 600m | 1:55.0 | 230 | 1090 | 27 | 147 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 26 | 147 |
| 2:17.9 | 600m | 1:54.9 | 231 | 1093 | 27 | 144 |
| 2:17.7 | 600m | 1:54.7 | 232 | 1097 | 27 | 150 |
| r1,017m |
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Workout Graph
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10 X 600 2:00r 26 s/m