Michael Tambini v6000m/3:00r...3 row
12,000m
Meters
51:16.1
Time
2:08.1
Pace
744
Calories
132
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 56:16.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 169 |
November 02, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.1 | 12,000m | 2:08.1 | 166 | 872 | 22 | 132 | |
| 26:08.7 | 6,000m | 2:10.7 | 157 | 839 | 20 | 126 | |
| r: 3:00 | 55m | ||||||
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 22 | 132 | |
| r: 2:00 | 44m | ||||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 25 | 139 | |
| r99m |
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Workout Graph
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6k 3:00r/ 4k 2:00r /2k
20 s/m 22 s/m 24 s/m