Michael Tambini 4x12:00/2:00r row
11,051m
Meters
48:00.0
Time
2:10.3
Pace
674
Calories
124
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 148 |
November 06, 2022 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,051m | 2:10.3 | 158 | 844 | 20 | 124 |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 19 | 119 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 20 | 125 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 19 | 122 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 23 | 133 |
| r132m |
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Workout Graph
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4 X 12 mins 2:00r 18/20/18/22 s/m