Michael Tambini v750m/3:00r...12 row
6,000
Meters
22:09.0
Time
1:50.7
Pace
432
Calories
149
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 45:09.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 165 |
November 07, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.0 | 6,000 | 1:50.7 | 258 | 1170 | 31 | 149 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 30 | 144 | |
| r: 3:00 | 97 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | 148 | |
| r: 2:00 | 85 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 140 | |
| r: 1:00 | 42 | ||||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1132 | 29 | 152 | |
| r: 3:00 | 118 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 150 | |
| r: 2:00 | 79 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 35 | 144 | |
| r: 1:00 | 50 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 30 | 154 | |
| r: 3:00 | 111 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 151 | |
| r: 2:00 | 77 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | 147 | |
| r: 1:00 | 48 | ||||||
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 31 | 157 | |
| r: 3:00 | 110 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 33 | 158 | |
| r: 2:00 | 54 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 37 | 153 | |
| r871 |
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Workout Graph
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4 X 750 3:00r/500 2:00r/250 1:00r