Michael Tambini v2000m/2:30r...6 row
9,000m
Meters
37:02.2
Time
2:03.4
Pace
578
Calories
139
Heart Rate
| Rest Distance | 398m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,398m |
| Overall Time | 49:32.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 167 |
November 09, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.2 | 9,000m | 2:03.4 | 186 | 940 | 24 | 139 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 21 | 127 | |
| r: 2:30 | 89m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 | 136 | |
| r: 2:30 | 87m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 2:30 | 87m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 2:30 | 77m | ||||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 133 | |
| r: 2:30 | 58m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 155 | |
| r398m |
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Workout Graph
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2K/1K/2K/1K/2K/1K 2:30r
20/24/22/26/20/30