Michael Tambini 2x4000m/2:00r row
8,000m
Meters
35:28.0
Time
2:13.0
Pace
479
Calories
130
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 39:28.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 139 |
November 11, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.0 | 8,000m | 2:13.0 | 149 | 812 | 19 | 130 |
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 19 | 118 |
| 17:37.7 | 4,000m | 2:12.2 | 151 | 821 | 19 | 143 |
| r83m |
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Workout Graph
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2 X4000 2:00r 18 s/m