Michael Tambini v2000m/2:00r...4 row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
346
Calories
161
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 23:11.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 159 |
November 12, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 29 | 161 | |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 30 | 159 | |
| r: 2:00 | 36m | ||||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 28 | 159 | |
| r: 1:30 | 49m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 28 | 163 | |
| r: 0:30 | 22m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 164 | |
| r107m |
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Workout Graph
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2000 2:00r/1500 1:30r/1000 1:00/500
CTC November