Michael Tambini 3x12:00/2:00r row
8,389m
Meters
36:00.0
Time
2:08.7
Pace
517
Calories
133
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 140 |
November 13, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,389m | 2:08.7 | 164 | 864 | 20 | 133 |
| 12:00.0 | 2,771m | 2:09.9 | 160 | 849 | 20 | 129 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 22 | 135 |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 20 | 137 |
| r131m |
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Workout Graph
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3X12 mins 2:00r 20/22/20 s/m