Michael Tambini v4000m/2:00r...4 row

10,000m

Meters

42:51.2

Time

2:08.5

Pace

619

Calories

140

Heart Rate

Rest Distance122m
Rest Time6:00.0
Overall Distance10,122m
Overall Time48:51.2
Average Watts165
Calories Per Hour866
Stroke Rate21
Stroke Count861
Drag Factor149

November 14, 2022 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4K/3K/2K/1K 2:00r 18/20/22/24 s/m

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:51.2 10,000m 2:08.5 165 866 21 140
17:39.5 4,000m 2:12.4 151 818 18 127
r: 2:00 42m
12:54.1 3,000m 2:09.0 163 860 20 135
r: 2:00 51m
8:20.0 2,000m 2:05.0 179 916 22 144
r: 2:00 29m
3:57.6 1,000m 1:58.8 209 1018 24 154
r122m

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