Michael Tambini v4000m/2:00r...4 row
10,000
Meters
42:51.2
Time
2:08.5
Pace
619
Calories
140
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 48:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 149 |
November 14, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:51.2 | 10,000 | 2:08.5 | 165 | 866 | 21 | 140 | |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 18 | 127 | |
| r: 2:00 | 42 | ||||||
| 12:54.1 | 3,000 | 2:09.0 | 163 | 860 | 20 | 135 | |
| r: 2:00 | 51 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 144 | |
| r: 2:00 | 29 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r122 |
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Workout Graph
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4K/3K/2K/1K 2:00r 18/20/22/24 s/m