Michael Tambini 5x1250m/3:30r row
6,250m
Meters
24:27.4
Time
1:57.3
Pace
422
Calories
147
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,108m |
| Overall Time | 41:57.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 149 |
November 16, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 6,250m | 1:57.3 | 216 | 1044 | 27 | 147 |
| 4:57.2 | 1,250m | 1:58.8 | 208 | 1016 | 27 | 138 |
| 4:55.2 | 1,250m | 1:58.0 | 213 | 1031 | 27 | 143 |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 27 | 147 |
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 28 | 150 |
| 4:46.4 | 1,250m | 1:54.5 | 233 | 1101 | 29 | 157 |
| r858m |
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Workout Graph
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5X1250 3:30r