Michael Tambini 3x1000m/2:00r row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
177
Calories
123
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 19:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 148 |
November 16, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 24 | 123 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 127 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 127 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 117 |
| r204m |
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Workout Graph
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3X1000 2:00r cool down