Michael Tambini 2x20:00/2:00r row
9,395m
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
141
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,501m |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 148 |
November 17, 2022 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395m | 2:07.7 | 168 | 878 | 20 | 141 |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 20 | 136 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | 147 |
| r106m |
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Workout Graph
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2X20 mins 2:00r 20 s/m