Michael Tambini 4x2000m/2:00r row
8,000m
Meters
33:04.9
Time
2:04.0
Pace
512
Calories
139
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 41:04.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 148 |
November 18, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.9 | 8,000m | 2:04.0 | 183 | 930 | 21 | 139 |
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 20 | 126 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 22 | 139 |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | 138 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 154 |
| r165m |
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Workout Graph
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4 X 2000 meters 2:00r
20/22/20/24