Michael Tambini v4000m/2:30r...4 row
10,000m
Meters
41:47.3
Time
2:05.3
Pace
635
Calories
144
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,199m |
| Overall Time | 49:17.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 162 |
November 20, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:47.3 | 10,000m | 2:05.3 | 178 | 911 | 23 | 144 | |
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 20 | 132 | |
| r: 2:30 | 66m | ||||||
| 12:37.8 | 3,000m | 2:06.3 | 174 | 897 | 22 | 141 | |
| r: 2:30 | 77m | ||||||
| 8:08.6 | 2,000m | 2:02.1 | 192 | 960 | 25 | 148 | |
| r: 2:30 | 56m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 | 155 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4K/3K/2K/1K 2:30r
20/22/24/26