Michael Tambini 3x4444m/2:30r row
13,332m
Meters
58:16.9
Time
2:11.1
Pace
813
Calories
134
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,518m |
| Overall Time | 1:05:46.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 137 |
November 21, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.9 | 13,332m | 2:11.1 | 155 | 834 | 20 | 134 |
| 19:28.3 | 4,444m | 2:11.4 | 154 | 830 | 20 | 128 |
| 19:20.4 | 4,444m | 2:10.5 | 157 | 841 | 20 | 134 |
| 19:28.2 | 4,444m | 2:11.4 | 154 | 830 | 22 | 140 |
| r186m |
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Workout Graph
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3 X 4444 meters 2:30r 20 s/m