Michael Tambini 4x2000m/2:30r row
8,000m
Meters
33:43.8
Time
2:06.4
Pace
501
Calories
133
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 43:43.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 154 |
November 22, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.8 | 8,000m | 2:06.4 | 173 | 895 | 23 | 133 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 22 | 124 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 24 | 135 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 22 | 132 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 26 | 143 |
| r350m |
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Workout Graph
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4 X 2000 meters 2:30r 22/24/22/26 s/m