Michael Tambini 10000m row
10,000m
Meters
43:26.2
Time
2:10.3
Pace
609
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 142 |
November 23, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.2 | 10,000m | 2:10.3 | 158 | 844 | 22 | 125 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 19 | 112 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 125 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 18 | 116 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 25 | 127 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 | 118 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 26 | 131 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 20 | 124 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 26 | 135 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 19 | 128 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 27 | 140 |
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Workout Graph
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10000k row alternate 1k 19 s/m, 26 s/m