Michael Tambini 4x1000m/4:00r row
4,000m
Meters
15:22.3
Time
1:55.2
Pace
277
Calories
149
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 31:22.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 167 |
November 25, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.3 | 4,000m | 1:55.2 | 228 | 1086 | 28 | 149 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 | 143 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | 148 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 150 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | 156 |
| r479m |
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Workout Graph
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4 X 1000 meters 4:00r 2K pace+3