Michael Tambini 4x1000m/2:00r row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
228
Calories
118
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 26:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 126 |
November 25, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 21 | 118 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 122 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 119 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | 116 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 115 |
| r283m |
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Workout Graph
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4 X1000 2:00r cool down