Michael Tambini 4x2000m/2:30r row
8,000m
Meters
33:08.6
Time
2:04.2
Pace
511
Calories
141
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308m |
| Overall Time | 43:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 164 |
November 27, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.6 | 8,000m | 2:04.2 | 182 | 927 | 23 | 141 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 129 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 139 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 22 | 140 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 156 |
| r308m |
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Workout Graph
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4X2000 2:30r 22/24/22/26