Michael Tambini v4000m/3:00r...4 row
10,000m
Meters
41:15.5
Time
2:03.7
Pace
643
Calories
145
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,253m |
| Overall Time | 50:15.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 160 |
November 29, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.5 | 10,000m | 2:03.7 | 185 | 935 | 25 | 145 | |
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 22 | 132 | |
| r: 3:00 | 88m | ||||||
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 24 | 139 | |
| r: 3:00 | 55m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 152 | |
| r: 3:00 | 110m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 157 | |
| r253m |
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Workout Graph
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4k/3K/2K/1K 3:00r
22/24/26/28 s/m