Michael Tambini 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 156 |
November 30, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 129 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 124 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 | 127 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 130 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 132 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min row 20 s/m