Michael Tambini 4x2000m/3:00r row
8,000m
Meters
33:03.2
Time
2:03.9
Pace
513
Calories
139
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,293m |
| Overall Time | 45:03.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 168 |
December 02, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 8,000m | 2:03.9 | 184 | 932 | 23 | 139 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 24 | 138 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 20 | 135 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 154 |
| r293m |
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Workout Graph
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4 X 2000 meters 3:00r 20/24/20/28