Michael Tambini 4x3000m/2:00r row
12,000m
Meters
52:39.3
Time
2:11.6
Pace
725
Calories
125
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:00:39.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 140 |
December 03, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.3 | 12,000m | 2:11.6 | 153 | 828 | 20 | 125 |
| 13:30.7 | 3,000m | 2:15.1 | 142 | 788 | 20 | 118 |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 20 | 125 |
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 20 | 129 |
| 13:01.9 | 3,000m | 2:10.3 | 158 | 844 | 20 | 131 |
| r212m |
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Workout Graph
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4 X3000 2:00r 20 s/m