Michael Tambini 2x500m/2:00r row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
70
Calories
144
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 7:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 153 |
December 04, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 144 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 143 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 146 |
| r138m |
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Workout Graph
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2 X 500 2:00r warm up for 500TT