Michael Tambini 4x1500m/2:30r row
6,000m
Meters
24:42.8
Time
2:03.5
Pace
384
Calories
140
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 34:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 175 |
December 04, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 6,000m | 2:03.5 | 186 | 938 | 25 | 140 |
| 6:13.1 | 1,500m | 2:04.3 | 182 | 926 | 25 | 137 |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 25 | 143 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 141 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 25 | 141 |
| r215m |
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Workout Graph
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4x1500m/2:30r row 25 s/m maintaining a HR 145