Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:07.5
Time
2:21.2
Pace
172
Calories
115
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,191m |
| Overall Time | 20:07.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 133 |
December 04, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 21 | 115 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 | 121 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 115 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 21 | 110 |
| r191m |
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Workout Graph
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3 X 1000 2:00r cool down