Michael Tambini v4000m/3:00r...4 row
10,000m
Meters
41:08.5
Time
2:03.4
Pace
644
Calories
146
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 50:08.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 153 |
December 05, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.5 | 10,000m | 2:03.4 | 186 | 940 | 25 | 146 | |
| 16:55.1 | 4,000m | 2:06.8 | 171 | 889 | 22 | 135 | |
| r: 3:00 | 58m | ||||||
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 143 | |
| r: 3:00 | 17m | ||||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 26 | 152 | |
| r: 3:00 | 73m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 156 | |
| r148m |
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Workout Graph
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4K/3K/2K/1K 3:00r 22/24/26/28