Michael Tambini 3x3000m/2:00r row
9,000m
Meters
38:38.3
Time
2:08.7
Pace
554
Calories
132
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,151m |
| Overall Time | 44:38.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 148 |
December 06, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.3 | 9,000m | 2:08.7 | 164 | 863 | 20 | 132 |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 20 | 128 |
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 20 | 134 |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 20 | 134 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 X 3000 2:00r 20 s/m