Michael Tambini 8x500m/2:00r row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
281
Calories
144
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 31:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 168 |
December 07, 2022 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 27 | 144 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 140 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 142 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 27 | 144 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 143 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 144 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 146 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 147 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 149 |
| r704m |
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Workout Graph
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8 X 500 meters 2:00r