Michael Tambini 3x1000m/2:00r row
3,000m
Meters
12:20.5
Time
2:03.4
Pace
192
Calories
135
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 167 |
December 07, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000m | 2:03.4 | 186 | 940 | 25 | 135 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | 135 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 | 136 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 136 |
| r182m |
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Workout Graph
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3 X 1000 2:00r extra work