Michael Tambini 2x15:00/2:00r row
6,939m
Meters
30:00.0
Time
2:09.7
Pace
425
Calories
127
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 148 |
December 08, 2022 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939m | 2:09.7 | 160 | 852 | 21 | 127 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 21 | 126 |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 21 | 128 |
| r53m |
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Workout Graph
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2x15:00/2:00r row 21 s/m