Michael Tambini v250m/r...4 row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
306
Calories
124
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 24:42.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 168 |
December 09, 2022 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 25 | 124 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | 131 | |
| 12:02.8 | 2,750m | 2:11.4 | 154 | 830 | 21 | 122 | |
| r: 3:00 | 123m | ||||||
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 31 | 123 | |
| 8:11.4 | 1,850m | 2:12.8 | 149 | 814 | 18 | 120 | |
| r123m |
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Workout Graph
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250/2750 3:00r
150/1850