Michael Tambini 2x1000m/2:00r row
2,000m
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
124
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114m |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 143 |
December 09, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 27 | 124 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 120 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 128 |
| r114m |
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Workout Graph
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2 X1000 2:00r race pace 350 then smooth rowing