Michael Tambini 3x1200m/2:00r row
3,600m
Meters
14:15.8
Time
1:58.8
Pace
241
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716m |
| Overall Time | 20:15.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 160 |
December 11, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,600m | 1:58.8 | 208 | 1017 | 27 | 145 |
| 4:47.3 | 1,200m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 4:43.9 | 1,200m | 1:58.2 | 211 | 1027 | 27 | 146 |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 27 | 148 |
| r116m |
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Workout Graph
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3x1200m 2:00r 1:59 or below for each