Michael Tambini 8000m row
8,000m
Meters
35:21.7
Time
2:12.6
Pace
478
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 149 |
December 12, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.7 | 8,000m | 2:12.6 | 150 | 816 | 18 | 123 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 18 | 113 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 19 | 118 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 | 122 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 18 | 122 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 18 | 125 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 18 | 127 |
| 4:22.7 | 7,000m | 2:11.3 | 154 | 831 | 18 | 128 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 18 | 129 |
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Workout Graph
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8000m row Goal: 2+20 2:14