Michael Tambini 12x1:00/1:00r row
3,075m
Meters
12:00.0
Time
1:57.0
Pace
204
Calories
129
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 177 |
December 13, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 24 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 124 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 127 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 127 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 132 |
| r539m |
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Workout Graph
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12 X 1:00 min 1:00r 24 s/m