Michael Tambini 2x3000m/3:00r row
6,000m
Meters
26:29.9
Time
2:12.4
Pace
360
Calories
125
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 32:29.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 133 |
December 15, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.9 | 6,000m | 2:12.4 | 150 | 817 | 21 | 125 |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 22 | 123 |
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 21 | 128 |
| r298m |
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Workout Graph
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2 X 3000 3:00