Michael Tambini 2x3000m/2:30r row
6,000m
Meters
26:27.8
Time
2:12.3
Pace
361
Calories
123
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 31:27.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 133 |
December 15, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.8 | 6,000m | 2:12.3 | 151 | 819 | 21 | 123 |
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | 128 |
| 13:31.8 | 3,000m | 2:15.3 | 141 | 786 | 20 | 118 |
| r105m |
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Workout Graph
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2X3000 2:30r