Michael Tambini 5x1500m/3:00r row
7,500m
Meters
32:04.3
Time
2:08.2
Pace
464
Calories
128
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 47:04.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 148 |
December 16, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.3 | 7,500m | 2:08.2 | 166 | 870 | 21 | 128 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 19 | 120 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 135 |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 19 | 122 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 24 | 138 |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 19 | 125 |
| r647m |
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Workout Graph
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5X1500 3:00r 18/24/18/24/18 s/m
goa1 18 s/m - 2:12 24 s/m 2:04