Michael Tambini 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 163 |
December 17, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 134 |
| 3:45.0 | 891m | 2:06.2 | 174 | 898 | 21 | 125 |
| 7:30.0 | 889m | 2:06.5 | 173 | 894 | 20 | 130 |
| 11:15.0 | 886m | 2:06.9 | 171 | 888 | 21 | 131 |
| 15:00.0 | 885m | 2:07.1 | 170 | 886 | 20 | 133 |
| 18:45.0 | 888m | 2:06.6 | 172 | 892 | 21 | 135 |
| 22:30.0 | 890m | 2:06.4 | 173 | 896 | 19 | 136 |
| 26:15.0 | 886m | 2:06.9 | 171 | 888 | 20 | 141 |
| 30:00.0 | 894m | 2:05.8 | 176 | 904 | 20 | 144 |
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Workout Graph
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30:00 min row 20 s/m limit