Michael Tambini 3x1000m/2:00r row
3,000m
Meters
14:07.9
Time
2:21.3
Pace
170
Calories
111
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 20:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 142 |
December 17, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000m | 2:21.3 | 124 | 726 | 22 | 111 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 21 | 114 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | 110 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 23 | 109 |
| r130m |
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Workout Graph
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3X1000 2:00r cool down